Channel: loveemanda

Category: People & Blogs

Tags: ab day at planet fitnessab machines at planet fitnessab dayhow to use machines at planet fitnesshow to get smaller waistab workouthow to get slim thickplanet fitness workoutsmall waist workoutoblique workoutworkout for womenhow to get a flat stomachab workout for beginnersgym workoutgym workout for beginnershow to workout at planet fitnesshow to get rid of your bellyab workout for womenhow to workout your abs

Description: Hey guys!! 💕 in this video I’ll be showing you how to get a smaller waist with these exercises. Please let me know if you want me to upload more of these types of videos! Thank you for watching! 😘 Exercises Shown in This Video: 1. Oblique Twists - 3 Sets x 20 Reps Each Side 2. Plank Twists - 3 Sets x 15 Reps Each Side 3. Bosu Toe Taps - 3 Sets x 10 Reps Each Side 4. Shoulder Taps - 3 Sets x 15 Reps Each Side 5. Up and Down Planks - 3 Sets x 10 Reps 6. Open Plank Twists - 3 Sets x 10 Reps Each Side 7. 10 Minutes of HIIT Cardio On Treadmill (30 Seconds on, 30 Seconds Off) Sports Bra: Forever21 Size SMALL Top: Gymshark size SMALL Leggings: AMAZON size SMALL Shoes: Adidas Ultra Boost 20 ---------------- Keep up with me: Snapchat - @MANDANIGGL Instagram - instagram.com/loveemanda Subscribe to Our Vlog Channel Here: youtube.com/channel/UCKM-RRvU9ZUvpb5wFX5CjhQ SHOP MY BOUTIQUE HERE: shopsecretboutique.com IG: @ShopSecretBoutique Use Code: LOVEEMANDA for 10% off your order! Subscribe to Manda and Savy: youtube.com/channel/UCsBRFGoUi8oSIfR8c4FcMFw #planetfitness #abday #smallerwaist